Aqua Strength (all levels):Condition and sculpt your entire body in this fully aquatic strength-training and conditioning class. This workout will increase muscle definition, burn calories, and improve flexibility. Push, pull, and press against the natural resistance of water. Leave feeling refreshed, energized, and STRON0G!
Aqua Zumba (all levels):Low impact high energy aquatic exercise routine. Aqua Zumba blends the Zumba fun with water resistance, making a pool party workout you don’t want to miss! Benefits include less impact to joint, muscle toning resistance, and cardiovascular conditioning.
Dancing Through the Decades (all levels):Dancing Through the Decades is a fun, low-impact cardiovascular fitness class for everyone! This class will take you on a journey in time through dance and music.
Simply Strength Light (all levels):Work your body head to toe with a combination of beginner strength-training exercises focusing on repetitions and light weights. This 45-minute class will help you maintain muscular strength and endurance with coordination and balance.
Zumba Gold (all levels):Latin and international music and dance themes create a motivating workout at a slower pace than traditional Zumba. Body sculpting movements are combined with easy to follow dance steps.
Strength and Stamina Circuit Training (Intermediate):This class will introduce you to the concept of circuit training as a means to increased fitness. Complete circuits that incorporate both resistance and cardiovascular exercises using body weight and various types of equipment. Whether your goal for joining us is injury prevention, improving cardiovascular fitness, increasing strength, promoting weight loss, or just flat out having FUN, you won’t be disappointed!
Cardio Splash & More (all levels):Increase your cardiovascular fitness—and core muscle strength—through interval workouts using low-impact movements. This class includes a lengthy stretch and restorative time, inviting you to explore your inner Zen, while increasing your flexibility, range of motion, joint health, heart health and more.
Mat Stretch and Flexibility (all levels):This 45-minute stretch class is designed to help you help your body recover from your dedicated daily workout routines OR from your daily non-movement—both hurt equally! A wonderful and important compliment to your regular routine to help you stay injury and pain free, this class will start out with a dynamic warm up for your joints and muscles and will be followed by a variety of stretching methods—incorporating standing and lying positions--to open and lengthen your muscles from all angles, deepen your posture, and improve flexibility, range of motion, and technique.